Orzo-Bell Pepper Salad

Orzo-Bell Pepper Salad Recipe
Karry Hosford
Blanching the bell peppers for a few seconds tenderizes them while maintaining their delightful crunch. The marinated cheese provides a shortcut for adding more flavor.


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 351
Caloriesfromfat 29 %
Fat 11.3 g
Satfat 3.4 g
Monofat 5.8 g
Polyfat 1 g
Protein 11.6 g
Carbohydrate 48.6 g
Fiber 3.4 g
Cholesterol 8 mg
Iron 2.7 mg
Sodium 619 mg
Calcium 134 mg


2 tablespoons fresh lemon juice
2 1/2 teaspoons extravirgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 cup uncooked orzo (rice-shaped pasta)
1/3 cup finely chopped red bell pepper
1/3 cup finely chopped green bell pepper
1/3 cup finely chopped yellow bell pepper
1 cup finely chopped tomato
1/2 cup (2 ounces) diced fresh marinated mozzarella cheese (such as Cappiello)
1/4 cup minced fresh parsley
1/4 cup finely chopped red onion
1/4 cup chopped pitted kalamata olives


To prepare dressing, combine first 6 ingredients, stirring with a whisk.

To prepare salad, cook pasta in boiling water 6 minutes or until al dente. Add bell peppers to pasta in pan; cook 10 seconds. Drain. Combine pasta mixture and half of dressing in a large bowl; cool mixture to room temperature. Add remaining dressing, tomato, and remaining ingredients; toss gently to coat. Cover and chill at least 1 hour.

Jeanne Lemlin,

Cooking Light

June 2004
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