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Asian Turkey Burgers

Yield 4 servings
"Instead of ketchup, mix a little soy sauce and hoisin sauce together to spread on the burgers. For a little more kick, add more ground red pepper to the meat before you cook it. In keeping with the Asian theme, I usually serve a side salad topped with sesame dressing." -CL Reader

Ingredients

  • 1 pound ground turkey
  • 1/4 cup chopped green onions
  • 1/4 cup dry breadcrumbs
  • 2 tablespoons hoisin sauce
  • 1 teaspoon ground ginger
  • 1/4 teaspoon low-sodium soy sauce
  • 1/4 teaspoon ground red pepper
  • Cooking spray
  • 4 (2-ounce) hamburger buns

Nutrition Information

  • calories 487
  • caloriesfromfat 30 %
  • fat 16.5 g
  • satfat 4.1 g
  • monofat 5.2 g
  • polyfat 5.3 g
  • protein 31.8 g
  • carbohydrate 50.7 g
  • fiber 2.7 g
  • cholesterol 87 mg
  • iron 5 mg
  • sodium 751 mg
  • calcium 162 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  2. Prepare grill or broiler.

  3. Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Serve on buns.