Asian Salad

This chilled asian salad features great flavors and a delicious crunch from sunflower seed kernels, slivered almonds, and chuka soba, or Japanese curly noodles.

Yield:

12 servings (serving size: : 3/4 cup)

Recipe from

Nutritional Information

Calories 183
Caloriesfromfat 30 %
Fat 6.1 g
Satfat 1.4 g
Monofat 2 g
Polyfat 2.4 g
Protein 4.4 g
Carbohydrate 29 g
Fiber 2 g
Cholesterol 3 mg
Iron 1.1 mg
Sodium 259 mg
Calcium 68 mg

Ingredients

1/3 cup rice or cider vinegar
1/4 cup sugar
2 1/2 tablespoons vegetable oil
2 tablespoons honey
2 tablespoons low-sodium soy sauce
1 tablespoon butter or stick margarine
1/4 cup slivered almonds, toasted
2 tablespoons sunflower seed kernels
2 (5-ounce) packages Japanese curly noodles (chuka soba), crumbled
8 cups shredded napa (Chinese) cabbage
2 cups shredded carrot
1 cup thinly sliced green onions

Preparation

Combine first 5 ingredients in a small saucepan. Bring to a boil, and cook for 1 minute, stirring constantly. Spoon mixture into a bowl; cover and chill.

Melt butter in a large nonstick skillet over medium-high heat. Add almonds, sunflower kernels, and noodles; cook 3 minutes or until lightly toasted, tossing occasionally. Spoon mixture into a large bowl; cover and chill. Add vinegar mixture to noodle mixture; let stand 15 minutes. Add cabbage, carrot, and onions, tossing to coat.

Note:

August 2000