Asian Pasta Salad

"I love to cook with 10 ingredients or less, so I enjoy this recipe. I make sure not to substitute anything for the dark sesame oil because it gives the salad a distinct flavor."--CL Reader


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 125
Caloriesfromfat 29 %
Fat 4 g
Satfat 0.6 g
Monofat 1.4 g
Polyfat 1.7 g
Protein 4.3 g
Carbohydrate 18.8 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 1.5 mg
Sodium 255 mg
Calcium 27 mg


2 cups broccoli florets
1 1/2 cups cooked spaghetti (about 3 ounces uncooked)
3/4 cup thinly sliced red bell pepper
2 tablespoons low-sodium soy sauce
1 tablespoon dark sesame oil


Steam broccoli, covered, 5 minutes or until crisp-tender. Rinse under cold water. Combine broccoli and remaining ingredients; toss gently. Cover and chill.

March 1995
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