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Oriental Halibut Stir-Fry

Yield 5 (2-cup) servings.
Craving an oriental stir-fry dish tonight? Try this quick-cooking halibut recipe that features easy ramen noodles, snow peas, peppers, and celery.

Ingredients

  • 1/2 cup rice wine vinegar
  • 1/3 cup low-sodium soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons sesame oil
  • 2 (3-ounce) packages dry ramen noodles, broken
  • Vegetable cooking spray
  • 2 teaspoons vegetable oil, divided
  • 2 pounds halibut steak (1 inch thick), cut into 2-inch pieces
  • 2 tablespoons peeled, minced gingerroot
  • 2 (6-ounce) packages frozen snow pea pods
  • 2 cups thinly sliced sweet red pepper
  • 2 large stalks celery, sliced diagonally into 1/4-inch pieces
  • 1/4 cup fresh cilantro leaves

Nutrition Information

  • calories 357
  • caloriesfromfat 22 %
  • fat 8.7 g
  • satfat 1.3 g
  • monofat 2.5 g
  • polyfat 3.4 g
  • protein 42.4 g
  • carbohydrate 23 g
  • fiber 0.0 g
  • cholesterol 85 mg
  • iron 0.0 mg
  • sodium 612 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients; stir well, and set aside.

  2. Cook ramen noodles according to package directions, omitting seasoning packets. Drain and set aside.

  3. Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add fish and gingerroot; stir-fry 4 to 6 minutes or until fish flakes easily when tested with a fork. Remove fish from wok, and set aside.

  4. Drizzle remaining 1 teaspoon oil around top of wok; add snow peas, pepper, and celery. Stir-fry 2 to 3 minutes or until crisp-tender; reduce heat. Add vinegar mixture, noodles, and fish to wok. Cook, stirring constantly, until thoroughly heated. Sprinkle with cilantro.

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