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Asian Flank Steak

Yield 5 servings (serving size: 3 ounces)

Ingredients

  • 1/4 cup soy sauce
  • 1 teaspoon sugar
  • 2 garlic cloves, minced
  • 1 (1 1/4-pounds) flank steak
  • 1 teaspoon sesame seeds, toasted

Nutrition Information

  • calories 180
  • caloriesfromfat 53 %
  • fat 10.5 g
  • satfat 4.4 g
  • monofat 4.4 g
  • polyfat 0.5 g
  • protein 18.1 g
  • carbohydrate 2.4 g
  • fiber 0.0 g
  • cholesterol 48 mg
  • iron 2.1 mg
  • sodium 720 mg
  • calcium 14 mg

How to Make It

  1. Combine soy sauce, sugar, and garlic cloves. Place flank steak on a broiler pan; broil 8 minutes on each side or until desired degree of doneness, basting occasionally with soy sauce mixture. Sprinkle with sesame seeds, and cut diagonally across the grain into thin slices.