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Oriental Chicken Wraps

Total time 14 mins
Yield 4 servings.
These chicken wraps are perfect for a quick dinner or lunch. Oriental flavors from soy sauce and garlic-pepper seasoning marinate the chicken well.

Ingredients

  • 1 teaspoon vegetable oil
  • 2 cups broccoli slaw
  • 1 cup sliced fresh mushrooms
  • 1 (9-ounce) package frozen cooked diced chicken
  • 1/3 cup fat-free, reduced-sodium chicken broth
  • 1/2 teaspoon garlic-pepper seasoning
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons cornstarch
  • 4 (6-inch) flour tortillas

Nutrition Information

  • calories 256
  • caloriesfromfat 22 %
  • fat 6.2 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.9 g
  • carbohydrate 23.8 g
  • fiber 2.8 g
  • cholesterol 54 mg
  • iron 0.0 mg
  • sodium 451 mg
  • calcium 0.0 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add broccoli slaw and mushrooms; cook 3 to 4 minutes or until crisp-tender, stirring occasionally.

  2. Add chicken, broth, and garlic-pepper to skillet; stir. Cover and cook over medium heat 3 minutes or until thoroughly heated. Combine soy sauce and cornstarch, stirring until smooth. Add to skillet; cook, stirring constantly, 1 minute or until slightly thickened. Spoon one-fourth chicken mixture down center of each tortilla. Roll up tortillas; serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook