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Oriental Broccoli

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 pounds broccoli, trimmed and coarsely chopped
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1 teaspoon honey
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon dry mustard
  • 8 small cherry tomatoes, halved
  • 1/2 cup sliced water chestnuts
  • 2 green onions, diagonally sliced

Nutrition Information

  • calories 56
  • caloriesfromfat 0.0 %
  • fat 1.9 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.1 g
  • carbohydrate 8.2 g
  • fiber 3.2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 223 mg
  • calcium 0.0 mg

How to Make It

  1. Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm.

  2. Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add tomato, water chestnuts, and green onions; toss gently.

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