Oriental Broccoli

recipe

Yield:

6 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 56
Caloriesfromfat 0.0 %
Fat 1.9 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.1 g
Carbohydrate 8.2 g
Fiber 3.2 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 223 mg
Calcium 0.0 mg

Ingredients

1 1/2 pounds broccoli, trimmed and coarsely chopped
3 tablespoons low-sodium soy sauce
2 teaspoons dark sesame oil
1 teaspoon honey
1/2 teaspoon grated peeled fresh ginger
1/4 teaspoon dry mustard
8 small cherry tomatoes, halved
1/2 cup sliced water chestnuts
2 green onions, diagonally sliced

Preparation

Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm.

Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add tomato, water chestnuts, and green onions; toss gently.

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Oxmoor House

July 2010
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