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Oregano-Feta Dressing

Yield about 1 cup

Ingredients

  • 3 ounces reduced-fat feta cheese, crumbled*
  • 1/4 cup nonfat buttermilk
  • 3 tablespoons fresh lemon juice
  • 1 garlic clove
  • 1/2 teaspoon dried oregano*
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • 1/4 small green bell pepper, chopped

Nutrition Information

  • calories 60
  • caloriesfromfat 77 %
  • fat 5.1 g
  • satfat 1.4 g
  • monofat 3 g
  • polyfat 0.7 g
  • protein 2.6 g
  • carbohydrate 1.2 g
  • fiber 0.1 g
  • cholesterol 4 mg
  • iron 0.1 mg
  • sodium 158 mg
  • calcium 42 mg

How to Make It

  1. Process first 7 ingredients in a food processor until smooth. Gradually add oil in a steady stream, processing until smooth. Add bell pepper, and pulse 3 seconds.

  2. * 3 ounces crumbled feta cheese may be substituted for reduced-fat cheese. 1 teaspoon chopped fresh oregano may be substitutes for dried.