Oregano-Feta Dressing

Recipe from

Southern Living

Nutritional Information

Calories 60
Caloriesfromfat 77 %
Fat 5.1 g
Satfat 1.4 g
Monofat 3 g
Polyfat 0.7 g
Protein 2.6 g
Carbohydrate 1.2 g
Fiber 0.1 g
Cholesterol 4 mg
Iron 0.1 mg
Sodium 158 mg
Calcium 42 mg


3 ounces reduced-fat feta cheese, crumbled*
1/4 cup nonfat buttermilk
3 tablespoons fresh lemon juice
1 garlic clove
1/2 teaspoon dried oregano*
1/4 teaspoon freshly ground pepper
2 tablespoons water
2 tablespoons olive oil
1/4 small green bell pepper, chopped


Process first 7 ingredients in a food processor until smooth. Gradually add oil in a steady stream, processing until smooth. Add bell pepper, and pulse 3 seconds.

* 3 ounces crumbled feta cheese may be substituted for reduced-fat cheese. 1 teaspoon chopped fresh oregano may be substitutes for dried.

March 2001
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