This is one of my favorite CL recipes and I await spring ever year so I can bust it out. It tastes incredibly decadent without being too heavy and the flavors are bright and delicious.
Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing
This herby pasta salad is perfect for a picnic or potluck gathering; double the recipe to serve a crowd. Medium shell-shaped pasta will also work in place of orecchiette.
Yield: 4 servings (serving size: 1 1/2 cups)
Total:
More From Cooking Light
Recipe Time
Hands On:
30 Minutes
Total:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 340
- Fat: 3.4g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 1.5g
- Protein: 22.2g
- Carbohydrate: 54.7g
- Fiber: 4.7g
- Cholesterol: 86mg
- Iron: 4.1mg
- Sodium: 585mg
- Calcium: 84mg
Ingredients
- 8 ounces uncooked orecchiette pasta
- 1 cup shelled green peas (about 1 pound unshelled green peas) or frozen green peas
- 1/2 pound medium shrimp, peeled and deveined
- 1 cup thinly sliced radishes
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup fat-free buttermilk
- 3 tablespoons minced fresh chives
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon salt
- 1/2 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground red pepper
- 2 garlic cloves, minced
Preparation
- 1. Cook pasta according to package directions, omitting salt and fat. Add peas and shrimp during last 2 minutes of cooking. Drain and rinse with cold water; drain.
- 2. Combine pasta mixture and radishes in a large bowl. Combine mayonnaise and remaining ingredients in a small bowl; stir well with a whisk. Pour over pasta mixture, tossing to coat. Cover and let stand 20 minutes. Serve at room temperature, or cover and chill until ready to serve.
- Wine note: Sweet shrimp, peppery summer radishes, and the refreshing dill and buttermilk dressing all point to a wine with tangy acidity, fresh berry fruit, and a zip of citrus. The Fleur, Pinot Noir, Rosé (2009, Carneros, Calif.; $15)—with its shocking bright-red hue—is a hands-down crowd-pleaser and an excellent value.—Alexander Spacher
Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Portable/Picnic, Quick/Easy
- MAIN INGREDIENT: Pasta, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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