Orecchiette Puttanesca
More From Health
Nutritional Information
Amount per serving
- Calories: 360
- Calories from fat: 29%
- Fat: 11.6g
- Saturated fat: 2.5g
- Monounsaturated fat: 6.9g
- Polyunsaturated fat: 1.4g
- Protein: 11.9g
- Carbohydrate: 52.5g
- Fiber: 3.5g
- Cholesterol: 6mg
- Iron: 3.7mg
- Sodium: 725mg
- Calcium: 119mg
Ingredients
- 1 pound uncooked orecchiette (
- 1 tablespoon capers
- 1/4 cup pitted kalamata olives, halved
- 1/4 cup extra-virgin olive oil
- 2 tablespoons grated lemon rind
- 3 tablespoons fresh lemon juice
- 1 tablespoon anchovy paste
- 2 canned anchovy fillets packed in oil, drained
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 pounds plum tomatoes, chopped
- 2 tablespoons chopped red onion
- 2 tablespoons chopped fresh basil
- 1/2 cup chopped fresh flat-leaf parsley
- 1/2 cup grated fresh Parmesan cheese
Preparation
- Cook pasta according to package directions, omitting salt and fat. Drain.
- While pasta is cooking, combine capers and next 8 ingredients (capers through pepper) in a bowl.
- Return pasta to pan. Stir in caper-anchovy mixture, tomatoes, onion, basil, and parsley. Sprinkle with cheese. Serving size: 1 cup pasta mixture and 1 tablespoon cheese.
Orecchiette Puttanesca Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Pasta
- OCCASION: Autumn, Winter
- PUBLICATION: Health
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