Orange-Wild Rice Salad with Smoked Turkey

The contrast of textures and their combined flavors make this summer salad the life of picnics, potlucks, or just the office lunch.

Yield: 7 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 192
  • Calories from fat: 15%
  • Fat: 3.3g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 0.8g
  • Protein: 11.9g
  • Carbohydrate: 30.4g
  • Fiber: 2.9g
  • Cholesterol: 18mg
  • Iron: 1.6mg
  • Sodium: 465mg
  • Calcium: 29mg

Ingredients

  • 6 cups water
  • 1 cup uncooked wild rice
  • 1 cup orange sections (about 4 oranges)
  • 1/2 cup diced celery
  • 1/3 cup dried sweet cherries or sweetened dried cranberries (such as Craisins)
  • 1/2 pound smoked turkey breast, diced
  • 1/4 cup thawed orange juice concentrate, undiluted
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Bring water to a boil in a medium saucepan; stir in rice. Partially cover, reduce heat, and simmer 1 hour or until tender. Drain; cool. Place rice, oranges, celery, cherries, and turkey in a bowl.
  2. Combine orange juice concentrate and remaining ingredients; stir well with a whisk. Pour over rice mixture; toss well. Cover and chill.
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Orange-Wild Rice Salad with Smoked Turkey Recipe at a Glance
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