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Orange Sweet Potatoes

Orange Sweet Potatoes

Oxmoor House JULY 2010

  • Yield: 8 servings (serving size: about 4 slices)

Ingredients

  • 3 medium sweet potatoes (about 2 pounds)
  • 2/3 cup orange juice
  • 1 tablespoon reduced-calorie margarine, melted
  • 1/4 teaspoon ground cinnamon

Preparation

Preheat oven to 400°.

Peel sweet potatoes, and cut lengthwise into 1/4-inch-thick slices. Arrange potato slices in a single layer in a 13- x 9-inch baking dish.

Combine orange juice, margarine, and cinnamon in a small bowl, stirring well. Pour over sweet potato slices. Bake, uncovered, at 400° for 30 minutes or until tender, turning once.

Tip: Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E--nutrients that can help prevent heart disease and certain cancers.

Nutritional Information

Amount per serving
  • Calories: 129
  • Calories from fat: 0.0%
  • Fat: 1.2g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.9g
  • Carbohydrate: 28.3g
  • Fiber: 3.3g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 28mg
  • Calcium: 0.0mg
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Orange Sweet Potatoes Recipe

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