Orange Sweet Potatoes

recipe

Yield:

8 servings (serving size: about 4 slices)

Recipe from

Oxmoor House

Nutritional Information

Calories 129
Caloriesfromfat 0.0 %
Fat 1.2 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.9 g
Carbohydrate 28.3 g
Fiber 3.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 28 mg
Calcium 0.0 mg

Ingredients

3 medium sweet potatoes (about 2 pounds)
2/3 cup orange juice
1 tablespoon reduced-calorie margarine, melted
1/4 teaspoon ground cinnamon

Preparation

Preheat oven to 400°.

Peel sweet potatoes, and cut lengthwise into 1/4-inch-thick slices. Arrange potato slices in a single layer in a 13- x 9-inch baking dish.

Combine orange juice, margarine, and cinnamon in a small bowl, stirring well. Pour over sweet potato slices. Bake, uncovered, at 400° for 30 minutes or until tender, turning once.

Tip: Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E--nutrients that can help prevent heart disease and certain cancers.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

July 2010
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