Orange Sweet Potato Souffle
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 132
- Calories from fat: 2%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 6.9g
- Carbohydrate: 25.8g
- Fiber: 0.0g
- Cholesterol: 1mg
- Iron: 0.0mg
- Sodium: 200mg
- Calcium: 0.0mg
Ingredients
- 2 cups peeled, cubed sweet potato
- 3/4 cup evaporated skimmed milk
- 1/2 cup frozen egg substitute, thawed
- 1/4 cup firmly packed brown sugar
- 1 tablespoon frozen orange juice concentrate, thawed and undiluted
- 1 tablespoon Triple Sec or other orange-flavored liqueur
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 3 egg whites
Preparation
- Cook sweet potato in boiling water to cover 15 minutes or until tender; drain. Transfer sweet potato to a large bowl. Beat at medium speed of an electric mixer until smooth. Add milk and next 8 ingredients; beat at low speed until blended.
- Beat egg whites at high speed of an electric mixer until stiff peaks form. Fold one-third of beaten egg whites into sweet potato mixture; fold in remaining egg whites. Spoon mixture into an ungreased 2-quart souffle dish. Bake, uncovered, at 325° for 55 minutes or until golden. Serve immediately.
Orange Sweet Potato Souffle Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Family
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Gluten-Free
- COOKING METHOD: Bake
- OCCASION: Autumn
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Sweet Potato Soufflé
Cooking Light -
Orange-Glazed Sweet Potatoes
Southern Living -
Sweet Potatoes with Curried Puffed Grains
Food & Wine
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