Orange, Soy, and Five-Spice Rub

Orange, Soy, and Five-Spice Rub Recipe
Photo: Jim Franco

Yield:

Seasons 1 chicken

Recipe from

Real Simple

Nutritional Information

Calories 678
Fat 50 g
Satfat 13 g
Cholesterol 214 mg
Sodium 639 mg
Carbohydrate 4 g
Fiber 0 g
Sugars 3 g
Protein 50 g

Ingredients

2 teaspoons olive oil
2 teaspoons grated orange zest
2 teaspoons low-sodium soy sauce
2 teaspoons five-spice powder
1 teaspoon ground ginger
1/4 teaspoon black pepper
2 teaspoons honey
1/2 orange, cut into wedges

Preparation

Before roasting the chicken, combine the oil, orange zest, soy sauce, five-spice powder, ginger, pepper, and honey in a small bowl.



Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks. Spread the mixture evenly under the skin. Place the orange wedges inside the cavity. Roast the chicken according to the recipe, covering the chicken with foil after 20 minutes.

Note:

Pam Anderson,

Real Simple

February 2006
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