Orange-Sesame Snow Peas

Snow peas are best and will keep their fresh crunch when you cook them just enough to bring out the bright green color.

Yield: 4 servings (serving size: 1/2 cup)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
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Nutritional Information

Amount per serving
  • Calories: 96
  • Fat: 2.4g
  • Saturated fat: 0.3g
  • Protein: 4.1g
  • Carbohydrate: 15.1g
  • Cholesterol: 0mg
  • Iron: 3.8mg
  • Sodium: 139mg
  • Calories from fat: 23%
  • Fiber: 3.4g
  • Calcium: 5mg

Ingredients

  • 3 tablespoons thawed orange juice concentrate
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon grated fresh orange rind
  • 1 1/2 teaspoons dark sesame oil
  • 1/8 teaspoon crushed red pepper
  • 3 cups snow peas, trimmed (about 3/4 pound)

Preparation

  1. Combine first 6 ingredients in a small bowl.
  2. . Heat a large nonstick skillet over medium-high heat; add orange juice mixture and snow peas. Cook 3 minutes, stirring often. Serve immediately.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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