Orange-Sesame Snow Peas

Oxmoor House
Snow peas are best and will keep their fresh crunch when you cook them just enough to bring out the bright green color.

Yield:

4 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 96
Fat 2.4 g
Satfat 0.3 g
Protein 4.1 g
Carbohydrate 15.1 g
Cholesterol 0 mg
Iron 3.8 mg
Sodium 139 mg
Caloriesfromfat 23 %
Fiber 3.4 g
Calcium 5 mg

Ingredients

3 tablespoons thawed orange juice concentrate
1 tablespoon low-sodium soy sauce
1 teaspoon toasted sesame seeds
1/2 teaspoon grated fresh orange rind
1 1/2 teaspoons dark sesame oil
1/8 teaspoon crushed red pepper
3 cups snow peas, trimmed (about 3/4 pound)

Preparation

Combine first 6 ingredients in a small bowl.

. Heat a large nonstick skillet over medium-high heat; add orange juice mixture and snow peas. Cook 3 minutes, stirring often. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection

January 2008