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Orange-Sesame Snow Peas

Oxmoor House
Prep time 8 mins
Cook time 3 mins
Yield 4 servings (serving size: 1/2 cup)
Snow peas are best and will keep their fresh crunch when you cook them just enough to bring out the bright green color.

Ingredients

  • 3 tablespoons thawed orange juice concentrate
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon grated fresh orange rind
  • 1 1/2 teaspoons dark sesame oil
  • 1/8 teaspoon crushed red pepper
  • 3 cups snow peas, trimmed (about 3/4 pound)

Nutrition Information

  • calories 96
  • fat 2.4 g
  • satfat 0.3 g
  • protein 4.1 g
  • carbohydrate 15.1 g
  • cholesterol 0 mg
  • iron 3.8 mg
  • sodium 139 mg
  • caloriesfromfat 23 %
  • fiber 3.4 g
  • calcium 5 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl.

  2. . Heat a large nonstick skillet over medium-high heat; add orange juice mixture and snow peas. Cook 3 minutes, stirring often. Serve immediately.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection