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Photo: Randy Mayor; Styling: Cindy Barr

Orange-Sesame Broccoli

Brighten up your meal with a side serving of Orange-Sesame Broccoli. Orange sections and crushed red pepper perk up steamed broccoli.

Cooking Light SEPTEMBER 2013

  • Yield: Serves 4

Ingredients

  • 1 teaspoon grated orange rind
  • 2 tablespoons orange juice
  • 1 tablespoon honey
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons canola oil
  • 4 cups broccoli florets, steamed
  • 1/2 cup orange sections
  • 2 green onions, chopped
  • 1 teaspoon sesame seeds

Preparation

Add orange rind, orange juice, honey, black pepper, salt, and crushed red pepper to canola oil. Add steamed broccoli florets, orange sections, green onions, and sesame seeds.

Nutritional Information

Amount per serving
  • Calories: 123
  • Fat: 7.7g
  • Saturated fat: 0.6g
  • Sodium: 171mg
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Orange-Sesame Broccoli Recipe

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