Orange-Sesame Broccoli

Orange-Sesame Broccoli Recipe
Photo: Randy Mayor; Styling: Cindy Barr
Brighten up your meal with a side serving of Orange-Sesame Broccoli. Orange sections and crushed red pepper perk up steamed broccoli.


Serves 4

Recipe from

Cooking Light

Nutritional Information

Calories 123
Fat 7.7 g
Satfat 0.6 g
Sodium 171 mg


1 teaspoon grated orange rind
2 tablespoons orange juice
1 tablespoon honey
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
2 tablespoons canola oil
4 cups broccoli florets, steamed
1/2 cup orange sections
2 green onions, chopped
1 teaspoon sesame seeds


Add orange rind, orange juice, honey, black pepper, salt, and crushed red pepper to canola oil. Add steamed broccoli florets, orange sections, green onions, and sesame seeds.

Phillip Rhodes,

Cooking Light

September 2013
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