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Orange-Scented Couscous Timbales

Yield 6 servings (serving size: 3/4 cup)
Super Quick. If you don't have custard cups for shaping the couscous into timbales, just fluff it with a fork and serve it as you would rice.

Ingredients

  • 1 cup orange juice
  • 1 cup low-sodium chicken broth
  • 1 (10-ounce) package uncooked couscous
  • 2 teaspoons grated orange rind
  • Cooking spray
  • 2 tablespoons sliced almonds, toasted
  • Orange rind strips (optional)

Nutrition Information

  • calories 205
  • caloriesfromfat 12 %
  • fat 2.8 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.2 g
  • carbohydrate 39 g
  • fiber 2.1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 18 mg
  • calcium 0.0 mg

How to Make It

  1. Combine orange juice and chicken broth in a medium saucepan; bring to a boil. Stir in couscous and orange rind; cover and remove from heat. Let stand 5 minutes.

  2. Spoon mixture evenly into 6 (6-ounce) custard cups coated with cooking spray. Invert onto a serving platter; sprinkle with almonds. Garnish with orange rind strips, if desired.

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