Orange-Sauced Chicken

Orange-Sauced Chicken Recipe

Orange-sauced chicken is a super fast supper idea that is rich with flavor, yet only has around 200 calories per serving. Serve over rice or with mixed vegetables.

Yield:

2 servings (serving size: 1 chicken breast half and about 1/4 cup sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 204
Caloriesfromfat 17 %
Fat 3.8 g
Satfat 0.7 g
Monofat 2.1 g
Polyfat 0.6 g
Protein 27.4 g
Carbohydrate 14 g
Fiber 0.4 g
Cholesterol 66 mg
Iron 1.2 mg
Sodium 398 mg
Calcium 27 mg

Ingredients

1/4 cup fresh orange juice
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon orange marmalade
1 teaspoon fresh lemon juice
3/4 teaspoon cornstarch
1/8 teaspoon dried crushed rosemary
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (4-ounce) skinless, boneless, chicken breast halves
1 tablespoon Italian-seasoned breadcrumbs
1 teaspoon olive oil
Cooking spray
1 teaspoon chopped fresh flat-leaf parsley

Preparation

Combine first 8 ingredients in a medium bowl, stirring with a whisk.

Dredge chicken in breadcrumbs.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.

 

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note