Photo: Lee Harrelson; Styling: Jan Gautro
Orange-sauced chicken is a super-fast supper idea that is rich with flavor, yet only has around 200 calories per serving. Serve over rice or with mixed vegetables.
2 servings (serving size: 1 chicken breast half and about 1/4 cup sauce)
Combine first 8 ingredients in a medium bowl, stirring with a whisk.
Dredge chicken in breadcrumbs.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.