Orange Roughy with Warm Tomato Salad

Broiling the fish and tomatoes together creates a delicious flavor combination. It's equally delicious when the fish is broiled separately and the tomato mixture is chilled and served alongside the fish as a simple salad.

Yield: 4 servings (serving size: 1 fillet and 1/2 cup tomato salad)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:
Marinate: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 168
  • Fat: 3.9g
  • Saturated fat: 0.4g
  • Protein: 26.1g
  • Carbohydrate: 6.6g
  • Cholesterol: 34mg
  • Iron: 0.9mg
  • Sodium: 189mg
  • Calories from fat: 21%
  • Fiber: 1.1g
  • Calcium: 64mg

Ingredients

  • 1/4 cup balsamic vinegar
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon minced garlic
  • 4 (6-ounce) orange roughy fillets
  • 1 (1-pint) package grape tomatoes, halved (about 1 3/4 cups)
  • 2 tablespoons chopped green onions
  • 1 tablespoon chopped fresh parsley
  • Cooking spray

Preparation

  1. Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
  2. Combine tomato, green onions, and parsley in a large bowl. Stir remaining vinegar mixture into tomato mixture. Set aside.
  3. Preheat broiler.
  4. Remove fish from marinade; discard marinade. Place fish on a broiler pan coated with cooking spray. Using a slotted spoon, spoon tomato mixture evenly over fish, reserving vinegar mixture. Broil 10 minutes or until fish flakes easily when tested with a fork.
  5. Place fillets on individual serving plates; spoon 1 tablespoon reserved vinegar mixture over each fillet.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Orange Roughy with Warm Tomato Salad Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy