Prep Time
5 Mins
Cook Time
10 Mins
Marinate Time
30 Mins
Yield
4 servings (serving size: 1 fillet and 1/2 cup tomato salad)

Broiling the fish and tomatoes together creates a delicious flavor combination. It's equally delicious when the fish is broiled separately and the tomato mixture is chilled and served alongside the fish as a simple salad.

How to Make It

Step 1

Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.

Step 2

Combine tomato, green onions, and parsley in a large bowl. Stir remaining vinegar mixture into tomato mixture. Set aside.

Step 3

Preheat broiler.

Step 4

Remove fish from marinade; discard marinade. Place fish on a broiler pan coated with cooking spray. Using a slotted spoon, spoon tomato mixture evenly over fish, reserving vinegar mixture. Broil 10 minutes or until fish flakes easily when tested with a fork.

Step 5

Place fillets on individual serving plates; spoon 1 tablespoon reserved vinegar mixture over each fillet.

Oxmoor House Healthy Eating Collection

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