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Orange Rice Pilaf

Prep time 10 mins
Cook time 20 mins
Yield 5 (3/4-cup) servings.

Ingredients

  • 1 teaspoon olive oil
  • 1/4 cup chopped onion
  • 1 cup long-grain rice, uncooked
  • 1 cup canned no-salt-added chicken broth
  • 1 cup unsweetened orange juice
  • 1/2 cup golden raisins
  • 1 tablespoon grated orange rind
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Nutrition Information

  • calories 223
  • caloriesfromfat 5 %
  • fat 1.3 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.8 g
  • carbohydrate 49.8 g
  • fiber 1.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 123 mg
  • calcium 0.0 mg

How to Make It

  1. Heat oil in a medium nonstick skillet. Add onion; saute until tender. Add rice to skillet; stir well. Cook, stirring constantly, 2 minutes. Add broth, juice, and raisins. Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add orange rind, salt, and pepper; toss lightly.

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