- Calories 170
- Caloriesfromfat 28%
- Fat 5.2g
- Satfat 0.6g
- Monofat 3.1g
- Polyfat 1.1g
- Protein 3.5g
- Carbohydrate 28.8g
- Fiber 2.7g
- Cholesterol 0.0mg
- Iron 2.4mg
- Sodium 245mg
- Calcium 34mg
Orange Quinoa Salad
With protein-rich quinoa, dried fruit, and almonds, this salad is a good snack before or after exercise and a nice side dish with grilled pork. Or increase the serving size to 3/4 cup and add feta cheese or shredded rotisserie chicken to make it a main dish.
How to Make It
To prepare dressing, combine first 6 ingredients in a small bowl; stir with a whisk until well blended.
To prepare salad, place quinoa in a large nonstick skillet; cook 4 minutes over medium heat, stirring frequently. Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well.
Combine quinoa, 2 3/4 cups water, and 1/2 teaspoon salt in a large saucepan; bring to a boil. Cover and reduce heat; simmer 20 minutes or until liquid is absorbed. Remove from heat, and cool to room temperature. Stir in dressing, onions, and the remaining ingredients. Cover and chill.
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