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Orange Popovers

Prep time 5 mins
Cook time 50 mins
Yield 8 popovers.

Ingredients

  • 1 cup bread flour
  • 1 cup 1% low-fat milk
  • 3/4 cup egg substitute
  • 1 tablespoon unsweetened orange juice
  • 1 tablespoon sugar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 2 teaspoons grated orange rind
  • Vegetable cooking spray

Nutrition Information

  • calories 110
  • caloriesfromfat 20 %
  • fat 2.5 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.3 g
  • carbohydrate 16.1 g
  • fiber 0.4 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 123 mg
  • calcium 0.0 mg

How to Make It

  1. Position knife blade in food processor bowl; add first 8 ingredients. Process until smooth, stopping once to scrape down sides.

  2. Pour batter into popover pans coated with cooking spray, filling one-half full. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake 35 to 40 additional minutes or until popovers are crusty and brown.

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