Orange-Pecan Muffins

Orange-Pecan MuffinsRecipe


1 dozen (serving size: 1 muffin)

Recipe from

Cooking Light

Nutritional Information

Calories 167
Caloriesfromfat 28 %
Fat 5.2 g
Satfat 0.9 g
Monofat 2.5 g
Polyfat 1.5 g
Protein 3.5 g
Carbohydrate 26.9 g
Fiber 0.7 g
Cholesterol 19 mg
Iron 1.2 mg
Sodium 160 mg
Calcium 72 mg


2 cups all-purpose flour
1/2 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup chopped pecans, toasted
1 large egg
2 tablespoons thawed orange juice concentrate
1 teaspoon grated orange rind
3/4 cup fat-free milk
3 tablespoons stick margarine or butter, melted
Cooking spray


Preheat oven to 400°.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, baking powder, and salt in a large bowl. Stir in pecans; make a well in center of mixture. Combine egg and next 4 ingredients (egg through margarine); stir well with a whisk. Add to flour mixture, stirring just until moist.

Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400° for 22 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.