ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Orange and Onion Salad

Yield Makes 4 servings

Ingredients

  • 3 oranges (10 oz. each)
  • 1 white onion (5 oz.)
  • 2 tablespoons white wine vinegar
  • 1 tablespoon extra-virgin olive oil

Nutrition Information

  • calories 115
  • caloriesfromfat 30 %
  • protein 1.6 g
  • fat 3.9 g
  • satfat 0.5 g
  • carbohydrate 21 g
  • fiber 4.3 g
  • sodium 3.2 mg
  • cholesterol 0.0 mg

How to Make It

  1. With a small, sharp knife, cut top and bottom off 3 oranges (10 oz. each), cutting deeply enough to reveal flesh. Set orange, with one cut end down, on board. Slice down sides of oranges to remove white pith and to reveal flesh; discard peels. Thinly slice orange flesh crosswise into rounds. Arrange orange slices on a platter. Peel 1 white onion (5 oz.); cut half into thin rounds. Separate rounds into rings and rinse and drain; distribute evenly over oranges. (Reserve remaining onion half for another use.) Mix 2 tablespoons white wine vinegar and 1 tablespoon extra-virgin olive oil. Drizzle evenly over onions; sprinkle with salt and fresh-ground pepper to taste.