Orange-Olive Relish

Recipe from

Nutritional Information

Calories 33
Fat 0.7 g
Satfat 0.1 g
Protein 0.6 g
Carbohydrate 7.1 g
Cholesterol 0 mg
Iron 0.3 mg
Sodium 148 mg
Caloriesfromfat 17 %
Fiber 1.4 g
Calcium 26 mg

Ingredients

1 teaspoon grated orange rind
1 1/2 cups coarsely chopped oranges (about 2)
1/4 cup chopped ripe olives
3 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons fresh lime juice (about 1 lime)
1 tablespoon fresh orange juice (about 1/2 orange)
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper

Preparation

Combine all ingredients in a bowl. Cover and chill 1 hour.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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