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Photo: Johnny Miller; Styling: Sarah Smart

Orange-Mustard Glazed Pork Chops

Marmalade provides pectin to give the glaze syrupy body and balances the sweet orange juice with a touch of pleasant bitterness.

Cooking Light JANUARY 2014

  • Yield: Serves 4 (serving size: 1 chop, about 3 onion wedges, and about 3 tablespoons sauce)
  • Hands-on:30 Minutes
  • Total:40 Minutes

Ingredients

  • 1/2 cup fresh orange juice (about 2 oranges)
  • 2 tablespoons orange marmalade
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon canola oil
  • 4 (6-ounce) bone-in pork loin chops (1 inch thick)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 rosemary sprigs
  • 1 medium red onion, cut into 1/2-inch wedges
  • 2 tablespoons fresh lime juice

Preparation

1. Preheat oven to 425°.

2. Combine juice, marmalade, and mustard in a saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer 15 minutes or until syrupy.

3. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle pork with salt and pepper. Add to pan; cook 5 minutes or until browned. Turn pork; add rosemary and onion to pan. Pour juice mixture over pork; bake at 425° for 10 minutes or until a thermometer registers 140°. Place onion and rosemary on a platter. Return pan to medium-high heat; add lime juice. Cook 4 minutes or until liquid is syrupy. Add pork to platter; drizzle with sauce.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 303
  • Fat: 9.9g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 4.5g
  • Polyunsaturated fat: 1.7g
  • Protein: 38g
  • Carbohydrate: 14g
  • Fiber: 0.7g
  • Cholesterol: 117mg
  • Iron: 1.3mg
  • Sodium: 316mg
  • Calcium: 47mg
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Orange-Mustard Glazed Pork Chops recipe

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