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Orange And Mirin Sea Bass

Yield 4 servings (serving size: 1 fillet and 1/2 cup vegetables)

Ingredients

  • 2 teaspoons vegetable oil
  • 1 large leek, trimmed and cut into thin strips
  • 1 small red bell pepper, thinly sliced
  • 1/2 pound fresh snow peas, trimmed
  • 1/2 teaspoon salt, divided
  • Cooking spray
  • 4 sea bass or halibut fillets (about 2 pounds)
  • 2 teaspoons grated orange rind
  • 1/4 cup fresh orange juice
  • 1/3 cup mirin
  • 1 1/2 teaspoons dark sesame oil
  • 1 teaspoon tamari
  • 1 tablespoon grated fresh ginger

Nutrition Information

  • calories 361
  • fat 13.6 g
  • satfat 2.7 g
  • protein 44.5 g
  • carbohydrate 13.4 g
  • cholesterol 93 mg
  • iron 3.2 mg
  • sodium 527 mg
  • caloriesfromfat 34 %
  • fiber 2.6 g
  • calcium 74 mg

How to Make It

  1. Preheat oven to 425°.

  2. Heat oil in a large skillet over medium-high heat. Add leek and red pepper; cook, stirring constantly, 2 minutes. Add snow peas and 1/4 teaspoon salt; cook over medium heat 1 minute. Remove from heat. Transfer vegetables to an 11- x 7-inch baking dish coated with cooking spray. Top with fish.

  3. Combine remaining salt, orange rind, and remaining 5 ingredients. Pour orange mixture over fish.

  4. Bake at 425° for 25 minutes or until fish flakes easily when tested with a fork.

Oxmoor House Healthy Eating Collection