Orange Mandarin Chicken

Ingredients

• 2 teaspoons dark sesame oil
• 4 (4-ounce) skinless, boneless chicken breast halves
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (11-ounce) can mandarin oranges in light syrup, undrained
• 1/2 cup chopped green onions
• 1 tablespoon finely chopped seeded jalapeño pepper
• 1 teaspoon bottled minced garlic
• 1/2 cup fat-free, less-sodium chicken broth
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons cornstarch

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
2. While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeño, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.