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Orange-Kissed Brussels Sprouts

Yield 4 servings (serving size: 3/4 cup)
When you grate the orange rind, avoid the bitter-tasting white layer, or pith, just beneath the surface.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 teaspoon grated orange rind
  • 1/3 cup fresh orange juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 53
  • caloriesfromfat 1 %
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.2 g
  • protein 3.6 g
  • carbohydrate 11.5 g
  • fiber 4.5 g
  • cholesterol 0.0 mg
  • iron 1.5 mg
  • sodium 172 mg
  • calcium 46 mg

How to Make It

  1. Steam the Brussels sprouts, covered, 15 minutes or until tender. Drain Brussels sprouts, and return to pan. Add orange rind, orange juice, salt, and pepper; cook over medium heat 1 minute, stirring constantly.