Orange-Kissed Berry Pilaf
Hazelnut oil is a strong-flavored, nutty-tasting oil that is sold in specialty stores and supermarkets. Hazelnut oil goes rancid quickly, so store it in the refrigerator for up to 3 months. Olive oil can be substituted for the hazelnut oil.
Yield: 8 servings (serving size: 1/2 cup)
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 160
- Fat: 5.8g
- Saturated fat: 0.5g
- Protein: 3.8g
- Carbohydrate: 25.5g
- Cholesterol: 0mg
- Iron: 0.3mg
- Sodium: 222mg
- Calories from fat: 31%
- Fiber: 3.8g
- Calcium: 6mg
Ingredients
- 1 cup uncooked wheat berries
- 4 1/2 cups water
- 3/4 teaspoon salt, divided
- 2 teaspoons grated orange rind
- 5 tablespoons fresh orange juice
- 1 1/2 tablespoons hazelnut oil
- 1/2 cup sweetened dried cranberries
- 1/3 cup chopped hazelnuts, toasted
Preparation
- Combine wheat berries, cups water, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.
- Combine cooked wheat berries, 1/2 teaspoon salt, and remaining ingredients in a large bowl.
Orange-Kissed Berry Pilaf Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: New American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Oxmoor House
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Spiced Orange Salad with Goat Cheese and Glazed Pecans
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Spicy Cranberry-Orange Chutney
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