Orange Julia
This rich, creamy beverage doubles as a healthy breakfast or energizing snack.
Yield: 3 servings (serving size: 1 cup)
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 226
- Fat: 3.8g
- Saturated fat: 1.0g
- Protein: 5.5g
- Carbohydrate: 44.1g
- Cholesterol: 4mg
- Iron: 1.0mg
- Sodium: 47mg
- Calories from fat: 14%
- Fiber: 2.1g
- Calcium: 59mg
Ingredients
- 1 (6-ounce) can frozen orange juice concentrate
- 1 1/2 cups fat-free soy milk
- 1 cup orange sherbet
- 1 cup ice cubes
- 1 teaspoon vanilla extract
Preparation
- Combine all ingredients in a blender. Process until smooth. Serve immediately.
Orange Julia Recipe at a Glance
- COURSE: Beverages
- CONVENIENCE: Kid-Friendly, No-Cook, Family
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Blender
- PUBLICATION: Oxmoor House
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