Orange Julia

recipe
This rich, creamy beverage doubles as a healthy breakfast or energizing snack.

Yield:

3 servings (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 226
Fat 3.8 g
Satfat 1.0 g
Protein 5.5 g
Carbohydrate 44.1 g
Cholesterol 4 mg
Iron 1.0 mg
Sodium 47 mg
Caloriesfromfat 14 %
Fiber 2.1 g
Calcium 59 mg

Ingredients

1 (6-ounce) can frozen orange juice concentrate
1 1/2 cups fat-free soy milk
1 cup orange sherbet
1 cup ice cubes
1 teaspoon vanilla extract

Preparation

Combine all ingredients in a blender. Process until smooth. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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