Orange-Hazelnut Snack Muffins

Orange-Hazelnut Snack Muffins Recipe
Photo: Randy Mayor; Stylist: Cindy Barr
Hazelnut flour (often called meal) is full of heart-healthy fats, fiber, and protein.

Yield:

Serves 12 (serving size: 1 muffin)

Recipe from

Recipe Time

: 10 Minutes
: 22 Minutes

Nutritional Information

Calories 81
Fat 5 g
Satfat 0.5 g
Monofat 1.7 g
Polyfat 0.8 g
Protein 1.6 g
Carbohydrate 7.6 g
Fiber 0.5 g
Cholesterol 16 mg
Iron 0.7 mg
Sodium 89 mg
Calcium 32 mg

Ingredients

1.5 ounces hazelnut flour (about 6 tablespoons; such as Bob's Red Mill)
2.5 ounces cake flour (about 1/2 cup)
1 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons canola oil
2 tablespoons 2% reduced-fat milk
1 1/2 tablespoons agave nectar
1 1/2 teaspoons grated orange rind
1 tablespoon fresh orange juice
1 large egg, lightly beaten
Cooking spray

Preparation

1. Preheat oven to 350°.

2. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt in a small bowl. Combine oil, milk, agave, rind, juice, and egg in a large bowl, stirring with a whisk. Add flour mixture to oil mixture, stirring just until moist.

3. Spoon batter evenly into 12 miniature muffin cups coated with cooking spray. Bake at 350° for 12 minutes or until a wooden pick inserted in center of muffins comes out clean. Remove muffins from pan; cool on a wire rack.

Note:

Sidney Fry, MS, RD,

July 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note