Orange Halibut with Quinoa

Orange Halibut with Quinoa Recipe
James Carrier
By the end of winter, Jennifer Rinterknecht is ready for something bright and vibrant, like this halibut with fruit and the protein-rich grain quinoa. To toast hazelnuts, bake in a 375° oven until golden under skin, about 10 minutes. Pour nuts onto a towel and rub briskly to remove as much skin as possible.

Yield:

Makes 3 servings

Recipe from

Nutritional Information

Calories 647
Caloriesfromfat 43 %
Protein 41 g
Fat 31 g
Satfat 3.6 g
Carbohydrate 54 g
Fiber 7 g
Sodium 487 mg
Cholesterol 48 mg

Ingredients

1 avocado (about 8 oz.)
1 orange (about 8 oz.)
3/4 cup quinoa
About 1/2 teaspoon salt
1 pound boned, skinned halibut, cut into 3 equal pieces
Pepper
1 tablespoon olive oil
1 tablespoon orange marmalade
1/4 cup dried cranberries
1/3 cup chopped toasted hazelnuts (about 2 oz.; see note above)

Preparation

1. Pit and peel avocado and cut into 1/4-inch cubes. With a sharp knife, cut and discard peel and white pith from orange. Cut between membranes to release orange segments into a bowl.

2. In a strainer, rinse and drain quinoa. In a 3- to 4-quart pan over high heat, bring 1 1/2 cups water to a boil. Add quinoa and 1/2 teaspoon salt and adjust heat to maintain a simmer. Cover and cook until water is absorbed and quinoa is tender to bite, about 15 minutes.

3. Meanwhile, rinse halibut and pat dry. Sprinkle lightly all over with salt and pepper. Pour oil into a 10- to 12-inch nonstick frying pan over high heat. When hot, add halibut and cook, turning once, until opaque but still moist-looking at the center of the thickest part (cut to test), about 6 minutes total. Spread about 1 teaspoon marmalade over each piece of fish.

4. Mound quinoa on dinner plates. With a spatula, place a piece of fish on top of quinoa and arrange avocado and orange segments over fish. Sprinkle evenly with cranberries and hazelnuts.

Note:

Jennifer Rinterknecht, Corvallis, Oregon,

March 2003
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