Orange-Glazed Turkey with Cranberry Rice

recipe
This orange-glazed turkey dish has all the flavors of a grand holiday dinner in a meal that can be on the table in under 15 minutes. Serve with cranberry rice.

Yield:

4 servings.

Recipe from

Oxmoor House

Recipe Time

Total: 9 Minutes

Nutritional Information

Calories 389
Caloriesfromfat 5 %
Fat 2 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 30.7 g
Carbohydrate 57.8 g
Fiber 7.1 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 165 mg
Calcium 0.0 mg

Ingredients

1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth
1 (3-ounce) package dried cranberries
2 cups instant rice, uncooked
Cooking spray
1 pound turkey cutlets
1/2 cup low-sugar orange marmalade

Preparation

Combine broth and cranberries in a medium saucepan; bring to a boil. Stir in rice; remove from heat, cover, and let stand 5 minutes.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, and cook 2 minutes. Turn and cook over high heat 2 minutes or until browned.

Spoon marmalade over turkey; cook, uncovered, over medium heat 2 additional minutes or until thoroughly heated.

Fluff rice mixture with a fork; spoon evenly onto 4 plates, and top each serving with 2 cutlets.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999
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