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Orange-Glazed Turkey with Cranberry Rice

Total time 9 mins
Yield 4 servings.
This orange-glazed turkey dish has all the flavors of a grand holiday dinner in a meal that can be on the table in under 15 minutes. Serve with cranberry rice.

Ingredients

  • 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth
  • 1 (3-ounce) package dried cranberries
  • 2 cups instant rice, uncooked
  • Cooking spray
  • 1 pound turkey cutlets
  • 1/2 cup low-sugar orange marmalade

Nutrition Information

  • calories 389
  • caloriesfromfat 5 %
  • fat 2 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 30.7 g
  • carbohydrate 57.8 g
  • fiber 7.1 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 165 mg
  • calcium 0.0 mg

How to Make It

  1. Combine broth and cranberries in a medium saucepan; bring to a boil. Stir in rice; remove from heat, cover, and let stand 5 minutes.

  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, and cook 2 minutes. Turn and cook over high heat 2 minutes or until browned.

  3. Spoon marmalade over turkey; cook, uncovered, over medium heat 2 additional minutes or until thoroughly heated.

  4. Fluff rice mixture with a fork; spoon evenly onto 4 plates, and top each serving with 2 cutlets.

Cooking Light 5-Ingredient 15-Minute Cookbook