Orange-Glazed Salmon

For an Asian-style dinner, serve this succulent salmon with steamed fresh snow peas.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 0.0%
  • Fat: 6.5g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 34.8g
  • Carbohydrate: 2.1g
  • Fiber: 0.1g
  • Cholesterol: 88mg
  • Iron: 1.3mg
  • Sodium: 713mg
  • Calcium: 24mg

Ingredients

  • 4 (6-ounce) salmon fillets (1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons orange juice
  • 1/2 teaspoon dark sesame oil

Preparation

  1. 1. Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
  2. 2. Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan. Add oil, and stir well. Pour sauce over fish; serve immediately.
  3. carbo rating: 2
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