Orange-Glazed Salmon
For an Asian-style dinner, serve this succulent salmon with steamed fresh snow peas.
Yield: 4 servings (serving size: 1 fillet)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 216
- Calories from fat: 0.0%
- Fat: 6.5g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 34.8g
- Carbohydrate: 2.1g
- Fiber: 0.1g
- Cholesterol: 88mg
- Iron: 1.3mg
- Sodium: 713mg
- Calcium: 24mg
Ingredients
- 4 (6-ounce) salmon fillets (1 inch thick)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons orange juice
- 1/2 teaspoon dark sesame oil
Preparation
- 1. Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
- 2. Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan. Add oil, and stir well. Pour sauce over fish; serve immediately.
- carbo rating: 2
Orange-Glazed Salmon Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Orange-Glazed Salmon Fillets with Rosemary
Cooking Light -
Glazed Salmon With Edamame
Health -
Chili-Garlic Glazed Salmon
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy