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Orange-Glazed Salmon

Yield 4 servings.
total time: 10 minutes

Ingredients

  • 4 (4-ounce) salmon fillets (1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons orange juice
  • 1/2 teaspoon dark sesame oil

Nutrition Information

  • calories 148
  • caloriesfromfat 28 %
  • fat 4.6 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.7 g
  • carbohydrate 1.3 g
  • fiber 0.1 g
  • cholesterol 59 mg
  • iron 0.0 mg
  • sodium 515 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 additional minutes or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

  2. Add soy sauce and orange juice to skillet; cook over high heat 1 minute, stirring to deglaze skillet. Add oil, and stir well. Pour sauce over fish, and serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook