Orange-Glazed Salmon

For an Asian-style dinner, serve this succulent salmon with steamed fresh snow peas.


4 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Nutritional Information

Calories 216
Caloriesfromfat 0.0 %
Fat 6.5 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 34.8 g
Carbohydrate 2.1 g
Fiber 0.1 g
Cholesterol 88 mg
Iron 1.3 mg
Sodium 713 mg
Calcium 24 mg


4 (6-ounce) salmon fillets (1 inch thick)
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
3 tablespoons low-sodium soy sauce
3 tablespoons orange juice
1/2 teaspoon dark sesame oil


1. Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.

2. Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan. Add oil, and stir well. Pour sauce over fish; serve immediately.

carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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