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Orange-Glazed Salmon

Yield 4 servings (serving size: 1 fillet)
For an Asian-style dinner, serve this succulent salmon with steamed fresh snow peas.

Ingredients

  • 4 (6-ounce) salmon fillets (1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons orange juice
  • 1/2 teaspoon dark sesame oil

Nutrition Information

  • calories 216
  • caloriesfromfat 0.0 %
  • fat 6.5 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 34.8 g
  • carbohydrate 2.1 g
  • fiber 0.1 g
  • cholesterol 88 mg
  • iron 1.3 mg
  • sodium 713 mg
  • calcium 24 mg

How to Make It

  1. Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.

  2. Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan. Add oil, and stir well. Pour sauce over fish; serve immediately.

  3. carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook