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Orange-Glazed Pork Roast

Prep time 10 mins
Cook time 1 hr
Stand time 10 mins
Yield Makes 16 servings

Ingredients

  • 1 (3-pound) boneless pork loin roast
  • Vegetable cooking spray
  • 1 1/2 teaspoons coarsely ground pepper
  • 1/2 teaspoon salt
  • 1 cup orange marmalade
  • 2 tablespoons Creole mustard
  • 2 teaspoons fresh or dried rosemary
  • 2 tablespoons all-purpose flour
  • 1 (14 1/2-ounce) can fat-free reduced-sodium chicken broth
  • Garnish: fresh rosemary sprigs

Nutrition Information

  • calories 185
  • caloriesfromfat 29 %
  • fat 6 g
  • satfat 2.2 g
  • monofat 2.6 g
  • polyfat 0.5 g
  • protein 18 g
  • carbohydrate 15 g
  • fiber 0.5 g
  • cholesterol 49 mg
  • iron 0.8 mg
  • sodium 163 mg
  • calcium 24 mg

How to Make It

  1. Place roast on a rack coated with cooking spray in an aluminum foil-lined shallow roasting pan.

  2. Rub roast with pepper and salt.

  3. Heat marmalade in a microwave-safe bowl at HIGH 10 seconds or until melted. Add mustard and rosemary, stirring until blended. Brush mixture over roast.

  4. Bake at 375° for 1 hour or until a meat thermometer inserted into thickest portion registers 155°. Cover with foil; let stand 10 minutes. Remove roast from pan, and cut into slices; cover and keep warm.

  5. Sprinkle roasting pan with flour; place on cooktop, and cook over medium heat, 1 minute, whisking constantly. Add broth, and cook 5 more minutes, whisking constantly or until mixture thickens. Serve with sliced pork. Garnish, if desired.