Orange-Glazed Ham with Sweet Potatoes

recipe

Yield:

10 servings.

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 1 Hour, 30 Minutes

Nutritional Information

Calories 205
Caloriesfromfat 12 %
Fat 2.8 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 16.3 g
Carbohydrate 27.9 g
Fiber 1.5 g
Cholesterol 40 mg
Iron 0.0 mg
Sodium 663 mg
Calcium 0.0 mg

Ingredients

1 (2-pound) low-fat boneless cooked honey ham (such as Healthy Choice honey ham)
Vegetable cooking spray
3/4 cup low-sugar orange marmalade
3 tablespoons brown sugar
1 tablespoon honey mustard
1/4 teaspoon ground ginger
1 (15 1/4-ounce) can unsweetened pineapple chunks in juice
2 (15-ounce) cans sweet potatoes in light syrup, drained

Preparation

Place ham in a shallow roasting pan coated with cooking spray. Cover and bake at 325° for 1 hour.

Combine marmalade and next 3 ingredients. Uncover ham, and brush with 1/3 cup marmalade mixture. Reserve remaining marmalade mixture.

Drain pineapple chunks, reserving 1/4 cup juice. Reserve remaining juice for another use. Combine pineapple and sweet potatoes. Add 1/4 cup pineapple juice to reserved marmalade mixture. Pour marmalade mixture over sweet potatoes and pineapple; toss lightly. Arrange sweet potato mixture around ham. Bake, uncovered, 30 additional minutes or until ham and potato are thoroughly heated.

Note:

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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