Options

Format:
Include:
PRINT
See more
Orange-Glazed Carrots

Orange-Glazed Carrots

Oxmoor House JULY 2010

  • Yield: 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 pound carrots, scraped and cut into 1/4-inch-thick slices
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons frozen orange juice concentrate
  • 1/4 teaspoon ground ginger

Preparation

Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.

Serve immediately.

Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.

Nutritional Information

Amount per serving
  • Calories: 69
  • Calories from fat: 0.0%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.3g
  • Carbohydrate: 16g
  • Fiber: 3.3g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 36mg
  • Calcium: 0.0mg
advertisement

Go to Full Version of

Orange-Glazed Carrots Recipe

advertisement