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Photography: Karry Hosford Photo by: Photography: Karry Hosford

Orange-Glazed Carrots and Onions

"The sweetness of the carrots in this recipe really accentuates the flavor of the onion." --CL Reader

Cooking Light DECEMBER 2003

  • Yield: 6 servings (serving size: 1/2 cup)

Ingredients

  • 1 1/2 cups thinly sliced onion
  • 1 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 pound baby carrots
  • 1 garlic clove, minced
  • 2 tablespoons orange marmalade
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

Combine the first 5 ingredients in a medium saucepan; bring to a simmer over medium heat. Cover and simmer 10 minutes or until onion is tender. Stir in marmalade, salt, and pepper. Cook, uncovered, 30 minutes or until liquid is reduced to 1/4 cup (about 30 minutes), stirring frequently.

Nutritional Information

Amount per serving
  • Calories: 63
  • Calories from fat: 7%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.8g
  • Carbohydrate: 13.9g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 381mg
  • Calcium: 28mg
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Orange-Glazed Carrots and Onions recipe

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