Orange-Glazed Carrots and Onions

Photography: Karry Hosford
"The sweetness of the carrots in this recipe really accentuates the flavor of the onion." --CL Reader

Yield:

6 servings (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 63
Caloriesfromfat 7 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 1.8 g
Carbohydrate 13.9 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 381 mg
Calcium 28 mg

Ingredients

1 1/2 cups thinly sliced onion
1 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 pound baby carrots
1 garlic clove, minced
2 tablespoons orange marmalade
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

Combine the first 5 ingredients in a medium saucepan; bring to a simmer over medium heat. Cover and simmer 10 minutes or until onion is tender. Stir in marmalade, salt, and pepper. Cook, uncovered, 30 minutes or until liquid is reduced to 1/4 cup (about 30 minutes), stirring frequently.

Note:

December 2003