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Orange-Glazed Carrots and Onions

Photography: Karry Hosford
Yield 6 servings (serving size: 1/2 cup)
"The sweetness of the carrots in this recipe really accentuates the flavor of the onion." --CL Reader

Ingredients

  • 1 1/2 cups thinly sliced onion
  • 1 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 pound baby carrots
  • 1 garlic clove, minced
  • 2 tablespoons orange marmalade
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 63
  • caloriesfromfat 7 %
  • fat 0.5 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.2 g
  • protein 1.8 g
  • carbohydrate 13.9 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.8 mg
  • sodium 381 mg
  • calcium 28 mg

How to Make It

  1. Combine the first 5 ingredients in a medium saucepan; bring to a simmer over medium heat. Cover and simmer 10 minutes or until onion is tender. Stir in marmalade, salt, and pepper. Cook, uncovered, 30 minutes or until liquid is reduced to 1/4 cup (about 30 minutes), stirring frequently.