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Orange-Glazed Carrots

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 pound carrots, scraped and cut into 1/4-inch-thick slices
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons frozen orange juice concentrate
  • 2 teaspoons
  • 1/4 teaspoon ground ginger

Nutrition Information

  • calories 69
  • caloriesfromfat 0.0 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.3 g
  • carbohydrate 16 g
  • fiber 3.3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 36 mg
  • calcium 0.0 mg

How to Make It

  1. Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

  2. Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.

  3. Serve immediately.

  4. Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.

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