Orange-Glazed Carrots

Recipe from

Nutritional Information

Calories 69
Caloriesfromfat 0.0 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.3 g
Carbohydrate 16 g
Fiber 3.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 36 mg
Calcium 0.0 mg

Ingredients

1 pound carrots, scraped and cut into 1/4-inch-thick slices
3/4 cup fat-free, less-sodium chicken broth
2 tablespoons frozen orange juice concentrate
2 teaspoons
1/4 teaspoon ground ginger

Preparation

Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.

Serve immediately.

Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.

Note:

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July 2010