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Orange-Glazed Acorn Squash

Orange-Glazed Acorn Squash

This simple side dish goes well with ham or turkey.

Cooking Light NOVEMBER 1997

  • Yield: 4 servings (serving size: 3 squash slices)

Ingredients

  • 3 medium acorn squash (about 1 pound each)
  • Cooking spray
  • 3 tablespoons orange marmalade
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon vegetable oil
  • 1/4 teaspoon salt
  • Dash of ground red pepper

Preparation

Preheat oven to 375°.

Cut squash crosswise into 3/4-inch-thick slices, discarding seeds and stringy pulp. Arrange the squash slices in a single layer on a large baking sheet coated with cooking spray. Bake squash slices at 375° for 15 minutes.

Combine orange marmalade and remaining ingredients. Brush half of marmalade mixture over squash slices. Bake at 375° for 10 minutes. Brush with marmalade mixture; bake an additional 10 minutes. Spoon remaining marmalade mixture over squash.

Nutritional Information

Amount per serving
  • Calories: 160
  • Calories from fat: 12%
  • Fat: 2.1g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.9g
  • Protein: 2g
  • Carbohydrate: 37.7g
  • Fiber: 2.9g
  • Cholesterol: 0.0mg
  • Iron: 1.5mg
  • Sodium: 228mg
  • Calcium: 88mg
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Orange-Glazed Acorn Squash Recipe

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